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The snacks consist of one breadstick or melba toast and one fruit.

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The snacks can be taken with the meals or in between meals, but they cannot be taken together at the same time a double snack is not allowed. Many people take one of their snacks at breakfast time. From Day 3 to Day 26 you must take a potassium supplement and a vitamin D supplement to support your system. This is not optional. From Day 3 to Day 10 you must take one mg aspirin tablet daily unless you are allergic.

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It must be a tablet. Capsules or caplets are not allowed.

hCG 20 day diet

You may also drink mineral water, sparkling water, black or green tea or black coffee in any quantity at any time. Sugar or creamer is not allowed. Only one tablespoonful of milk skim only is allowed in 24 hours. You may not drink anything else. Do not take multivitamin supplements or fish oil during the very low calorie diet because they contain sugars, starches and fats that will stall your progress.

You will not develop a vitamin deficiency in three weeks. However, the fruit or the bread portions of your lunch or dinner see below may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving. Meat Preparation Options: Meats may be grilled or boiled, but no oil, fat or butter may be used.

Seasonings may include salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc. Meats that are NOT allowed: Deli meats cold cuts , salmon, eel, tuna, herring, dried or pickled fish.


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You may only eat one type of vegetable with each meal. Vegetable Preparation Options: Vegetables may be grilled, boiled or raw. Vegetables in broth can be used for a soup. Seasoning options are the same as for meats. No oil, butter or dressing is allowed. The bread portion is a choice of one of the items below. There is one bread portion with lunch and one bread portion with dinner. They may be eaten along with the meat and vegetable portions at lunch time or dinner time or as a separate snack at breakfast time and between meals.

However, your two bread portions for the day cannot be eaten at the same time. The fruit portion is a choice of one of the items below.

There is one fruit portion with lunch and one fruit portion with dinner. However, your two fruit portions for the day cannot be eaten at the same time. It is perfectly acceptable to eat your fruit portion along with your bread portion as a separate snack. Fruit Portion Options: 1 medium apple, 1 handful of strawberries, one half grapefruit, 1 medium orange.

To see the Maintenance Diet, click here.


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    Here is the buy hCG compare contrast page. For those who want an all-in-one guidebook to give them all the hCG diet rules they need as well as a tracker for tracking weight loss, inch loss, and food intake, there is an hCG Diet Workbook available. Emails are generally x a week. Unsubscribe at any time!

    It has 3 phases: 1. Additional rounds of these phases can be done until your desired goal weight is reached. The real hCG hormone appears to do 2 things: 1. Expected Weight loss for women on the hCG diet While many claims online say you will lose 1 lb a day on the hCG protocol, this is very rare and usually occurs only if you have a great amount of weight to lose or are a male. Expected Weight loss for men on the hCG diet Men tend to lose.

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